March 1,2017 // March Newsletter & Calendar
The March Calendar is available by clicking here. The March newsletter is available on the newsletter page of the website.
March 24, 2016 // Summer Information Available
The information for our summer program is now available.
2017 Flippin' Into Spring Invitational
Scores from Flippin' into Spring can be found on www.meetscoresonline.com
**NEW** POWER TUMBLING CLASSES BEGINNING NOVEMBER 3, 2016 from 6:00pm-7:00pm/7:30pm Ages 9+
Level 10 power tumbler, Kody Priest, has been a gymnast for the past 7 years and competitive in Power Tumbling for 3. He has been ranked #1 in New York State since 2014. He also recently won the gold medal at Regionals. Kody has been coaching tumbling for 3 years.
Power Tumbling summary of sport: Power Tumbling is different from what people know as "traditional" or "Artistic Gymnastics". The sport consists of what Artistic gymnasts do on spring floor, and moves it off of a square floor and onto an 80 foot long track called a rod floor. The athlete will often run up to the floor (or track) and execute anything from 3-8 consecutive skills depending on the level of the athlete. It is competed world wide, and is even petitioned to be in the 2010 Summer Olympic Games.
1Ĺ hour Curriculum/ Class outline:
-10 minute warmup on rod floor consisting of runs, and dynamic drills
-5 minute stretch (if you stretch for too long it will temporarily weaken your muscles)
-20 minutes of drills and conditioning...
-25 minutes on rod floor, with each student starting off on same basic skills(different jumping drills, roundoffs and cartwheels) escalating to each student training at their own level
-20 minutes on tumble/fast track training skills that students can't easily perform on rod floor
-10 minutes of stretching at the end so the students are not sore and donít accumulate injuries from overuse of muscles, wrists, or ankles.
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