From Taconic South: Taconic Pkwy North to Rt. 55 West to Poughkeepsie (approx. 5-7 miles), Rt. 55 will divide into 4 lanes. Watch for light just before overpass (Burnett Blvd) with sign saying 44 EAST , make right onto Burnett Blvd., at next light make left onto Rt. 44 WEST (Arlington Fire House on right), stay in right lane, make right onto Olympic Way (between Mavis Discount Tire and Darkside Records). The gym is located behind Mavis Discount Tire.

From Rt. 9W: Mid-Hudson Bridge to Rt. 44/55 EAST, follow Rt. 44/55 until it forks, bear left onto Rt. 44, make "U" turn in front of Burger King, stay in right lane. Make right onto Olympic Way (between Mavis Discount Tire and Darkside Records). The gym is located behind Mavis Discount Tire.

From Rt. 9: Take Rt. 9 North or South towards Mid-Hudson Bridge to Rt. 44/55 EAST, follow Rt. 44/55 until it forks, bear left onto Rt. 44, make "U" turn in front of Burger King, stay in right lane. Make right onto Olympic Way (between Mavis Discount Tire and Darkside Records). The gym is located behind Mavis Discount Tire

From NYS Thruway: NYS Thruway to Exit 18 (New Paltz), at traffic light bear right onto 299. Take 299 to the end and bear right onto Rt. 9W south, follow 9W south to the Mid-Hudson Bridge to Rt. 44/55 EAST, follow Rt. 44/55 until it forks, bear right onto Rt. 44, make "U" turn in front of Burger King, stay in right lane. Make right onto Olympic Way (between Mavis Discount Tire and Darkside Records). The gym is located behind Mavis Discount Tire